This is my favorite vegetarian sandwich to eat.   I love the kick the cayenne pepper gives to the chickpeas. Chickpeas also provide the protein to the sandwich.  Besides the fact that it is easy to make, it is very versatile.  You can add almost anything to this sandwich; cheese, spinach, cucumbers, avocado, etc.  The possibilities are endless.. This sandwich includes:

1c             Cooked chickpeas beans
1/2t           Cumin
1t              Cayenne (I used Piquin Chili Powder)
                 Salt/Pepper
2               Tomatoes slices
1/4            Shredded Carrots
1/4            Alfalfa Sprouts
2               Slices of your favorite bread

1.    In a pan under medium heat add the garbanzo beans, salt, pepper, cayenne, and cumin.
2.    Mashed the beans coarsely and set aside.
3.    In a plate placed your bread side by side.(toasted if you prefer)
4.    Add your mashed beans on each slice of bread.
5.    Then add sprouts and carrots to one side.
6.    On the other side add the tomatoes and salt and pepper to taste.
7.    Pick up the bread with the tomatoes and flip onto the other side.
8.    Enjoy!!!